Physical Wellness
What Is Physical Wellness
Physical wellness encompasses a variety of healthy behaviours, including:
exercise
giving your body quality building blocks through eating well,
getting enough sleep
practicing proper hygiene
managing your toxic load
using appropriate equipment and measures to protect your body
seeing wellness practitioners for maintenance and general wellbeing
paying attention to the signs of illness or injury and getting help when needed
Find Your Physical Wellness Team
I'm Natasha Martel Massey, an online-based holistic nutritional consultant, supplement consultant, Reiki Master, and wellness enthusiast. I am passionate about helping people discover how dietary and lifestyle changes can dramatically improve their quality of life. Humans are incredibly resilient! I genuinely believe that no matter the health struggles we might be facing, we can move from a place of merely surviving to fully thriving! Due to my own journey to health, I am particularly passionate about helping those with rare and difficult to manage conditions.
Muscle Activation Techniques™ (MAT™) is a systematic approach that targets muscle imbalances by finding the root causes that lead to the mechanical dysfunction.
At Dynamism, we strive to get your body back to peak performance condition naturally.
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