Social Wellness
What Is Social Wellness
Social wellness is about building and maintaining positive relationships that add value to our own and other people’s lives. These relationships can be at home, at work, with our neighbours, and every time that you interact with others. Maintaining an optimal level of social wellness allows you to build healthy relationships with others, have a supportive social network, create healthy boundaries, have clear and effective communication, and develop skills and community that support the other pillars of wellness. Social wellness can help with self-confidence, especially in social situations, overall self-esteem, increased conflict management skills, and so much more.